Early Autumn Weather’s Impact on Mental Health
• Early autumn weather, especially in September, can significantly impact mental health due to reduced sunlight and cooler temperatures.
• Reduced sunlight can lead to lower serotonin levels, potentially triggering Seasonal Affective Disorder (SAD).
• Coping strategies such as increasing light exposure, exercising, and practicing mindfulness can help maintain emotional well-being during the fall season.
Early autumn's impact on mental health
The arrival of early autumn brings a shift in weather patterns. Many anticipate the cozy atmosphere, but it’s essential to acknowledge the potential impact these changes can have on our mental health. September, with its shortening days and cooler temperatures, can be a pivotal month in determining our emotional well-being as we transition from summer to fall.
Related News