Fall Feelings? Tips To Calm Autumn Anxiety
Fall Feelings? Tips To Calm Autumn Anxiety
US · Published Sep 7, 2025
Combat autumn anxiety by maximizing sunlight exposure and incorporating regular exercise into your routine.
Improve your mood and reduce stress this fall by maintaining a healthy diet and engaging in enjoyable hobbies.
Declutter your space and don't hesitate to seek professional help if autumn anxiety persists.
Autumn can stir feelings of anxiety
Feeling a little blue as the leaves turn brown? You're not alone. Autumn, while beautiful, can stir up feelings of anxiety for many. The end of summer, back-to-school pressures, and the looming holiday season can all contribute to a sense of unease.
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