How to Adjust Your Fitness Routine as Weather Cools
• Adjust your fitness routine for cooler weather by embracing indoor activities and layering up for outdoor workouts.
• Extend your warm-up and cool-down routines to prevent muscle stiffness in colder temperatures.
• Stay hydrated and monitor weather conditions to ensure safe and effective workouts.
Rethink fitness for safety and motivation
As the weather cools, it's time to rethink your fitness routine to stay safe and motivated. Here's how to adjust your workouts for the changing seasons.
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