Fall Weather Effects on Mood and Sleep
• Fall weather, with its shorter days and cooler temperatures, can trigger Seasonal Affective Disorder (SAD) and the 'autumn blues'.
• Reduced sunlight hours disrupt the circadian rhythm, impacting serotonin and melatonin levels, leading to mood changes and sleep disturbances.
• Strategies like increasing light exposure, regular exercise, and maintaining a consistent sleep schedule can help combat the negative effects of fall weather.
How fall weather impacts mood and sleep
As the leaves change color and the air turns crisp, fall brings a unique set of weather conditions that can significantly impact our mood and sleep patterns. The transition from summer's long, sunny days to autumn's shorter, cooler ones can trigger a range of emotional and physiological responses.
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