Cold And Flu Prevention Tips For November’s Dry Air And Changing Weather
• Combat dry November air by using a humidifier to maintain indoor humidity between 30% and 50%, which helps keep nasal passages moist and less susceptible to viruses.
• Boost your immune system with a balanced diet rich in fruits, vegetables, and immune-boosting foods like garlic, ginger, and turmeric to stay healthy during cold and flu season.
• Maintain good air quality by using air purifiers and ensuring proper ventilation to remove allergens and pollutants, reducing the risk of respiratory infections.
Strategies to fortify defenses for a healthy November
As November arrives, so does the familiar threat of cold and flu season. The combination of dry air and fluctuating temperatures can weaken our immune systems, making us more susceptible to illness. But with the right strategies, you can fortify your defenses and enjoy a healthy November.
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