Seasonal Affective Disorder (SAD), often referred to as seasonal depression, is significantly linked to the reduction in natural daylight during the autumn and winter months. As the days grow shorter, many individuals experience a noticeable decline in mood and energy levels. Researchers and clinicians are increasingly recommending light therapy as an effective intervention to combat SAD. Light therapy involves the use of specially designed lamps that mimic natural sunlight, helping to regulate the body’s internal clock, or circadian rhythm.