Stay Hydrated All Fall—Even When You’re Not Thirsty
• Fall's cooler weather can mask dehydration, making it crucial to stay proactive with fluid intake.
• Proper hydration in fall supports digestion, maintains warmth, and keeps skin healthy.
• Encourage regular sipping for both adults and kids to boost focus and immunity during the fall season.
Importance of hydration during the fall season
As the vibrant leaves change and the air turns crisp, it’s easy to forget about staying hydrated. Unlike the sweltering summer months when thirst is a constant companion, fall's cooler temperatures can mask our body's need for fluids. However, maintaining proper hydration is just as crucial during autumn as it is in summer.
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