Zinc-Rich Foods May Support Immune Health During Seasonal Weather Changes
• Zinc is a key micronutrient that supports immune system function, especially during colder months.
• Foods like oysters, red meat, legumes, seeds, dairy, and whole grains are excellent sources of zinc.
• Consult a healthcare provider before taking zinc supplements to avoid potential toxicity.
Zinc supports immune health during weather changes
As fall and winter bring colder temperatures, our bodies face new challenges in maintaining robust immune defenses. One key micronutrient that can play a supportive role during this time is zinc. According to recent health reports, zinc is essential for maintaining a healthy immune system, especially when seasonal weather changes increase the risk of respiratory infections.
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