Simple Wellness Habits to Stay Healthy During Fall Gatherings
• Enhance ventilation and maintain optimal humidity levels indoors to combat dry air and reduce the spread of germs during fall gatherings.
• Dress in layers and stay weather-aware to adapt to fluctuating temperatures and avoid discomfort.
• Prioritize hydration, rest, and stress management to support your immune system and overall well-being during the holiday season.
Cold weather, flu, indoor gatherings pose risks
As families prepare for Thanksgiving, the combination of cold weather, seasonal flu activity, and more time indoors creates specific health risks. Lower humidity and changing temperatures can cause sinus irritation and dry skin. Heated indoor areas can become crowded, encouraging the spread of germs. Simple wellness habits can reduce these risks for a healthier holiday.
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