Why Getting Outside After a Storm Can Improve Your Mood
• Exposure to sunlight after a storm boosts vitamin D levels, improving mood and reducing symptoms of depression.
• Fresh air and nature's therapeutic effects lower stress hormones and promote relaxation after a storm.
• Engaging in light physical activity outdoors releases endorphins, enhancing mood and providing a sense of accomplishment.
Benefits of going outside after a storm
After a storm, the desire to stay indoors is understandable. The sky might still be overcast, and the aftermath can look messy and uninviting. However, venturing outside after a storm can offer significant benefits for your mood and overall well-being.
Related News