Does Weather Affect Sleep? Tips for Rest on Chilly Nights
• Weather patterns, including temperature and humidity, significantly impact sleep quality.
• Maintaining a consistent sleep schedule and creating a cozy sleep environment are crucial for restful sleep on chilly nights.
• Adjusting bedding, regulating room temperature, and avoiding caffeine/alcohol can improve sleep during weather changes.
Weather's impact on sleep and restful night
Many people find themselves restless on chilly nights, wondering if the weather is the cause. Studies confirm that weather patterns significantly affect sleep quality. Understanding these effects allows us to take proactive steps for better sleep.
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