How Changing Weather Impacts Your Sleep Cycle
• Changing weather patterns can disrupt your sleep cycle through variations in daylight and temperature.
• Exposure to morning sunlight and maintaining a consistent sleep routine helps regulate your body's natural sleep-wake cycle.
• Optimizing your bedroom environment and limiting screen time before bed can improve sleep quality during seasonal transitions.
Weather changes and their effect on sleep
The changing weather can significantly impact your sleep cycle, leading to various sleep disturbances. As seasons transition, shorter daylight hours and cooler nights can disrupt your body's natural circadian rhythm. Understanding these impacts and adopting appropriate strategies can help you maintain a healthy sleep pattern.
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