Summer To Fall Transition: Adjust Your Sleep Routine
• Adjust bedding for cooler temperatures by swapping lightweight sheets for warmer options.
• Maintain a room temperature between 60-67°F (15.5-19.4°C) for optimal sleep quality.
• Incorporate relaxing evening activities and avoid screen time before bed to improve sleep.
Sleep patterns shift with the seasons
As the vibrant days of summer gently fade into the crisp embrace of autumn, it’s not just the leaves that undergo a transformation—our sleep patterns also experience a significant shift. The transition from summer to fall brings with it cooler evenings and longer nights, necessitating adjustments to our sleep routines to ensure restful and rejuvenating sleep.
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