Nutrition and Hydration Tips for Cooler Days
• Stay hydrated by drinking water and warm beverages throughout the day, even when you don't feel thirsty.
• Focus on nutrient-dense foods like vitamin D-rich foods, immune-boosting fruits and vegetables, and whole grains to support overall health.
• Embrace seasonal eating by incorporating root vegetables, winter squash, and citrus fruits into your diet for optimal nutrition.
Adapting nutrition and hydration for cooler weather
As the days get shorter and the temperatures drop, our bodies' needs change. Cooler weather often brings about changes in our activity levels, appetites, and even our mood. Adapting our nutrition and hydration habits to these changes is crucial for maintaining optimal health and well-being throughout the cooler months.
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