Daylight Saving Recovery Tips To Reset Your Sleep And Boost Your Fall Mood
• Gradually adjust your sleep schedule before Daylight Saving Time ends to ease the transition.
• Expose yourself to natural light in the morning to reset your circadian rhythm and boost alertness.
• Create a relaxing bedtime routine and optimize your sleep environment for better sleep quality.
Disruption of body clock during time change
The end of Daylight Saving Time can disrupt your body clock, leading to sleep disturbances and mood changes.
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