How Winter Weather Affects Sleep And How To Fix It
• Shorter daylight hours in winter disrupt the body's natural sleep-wake cycle.
• Cold bedrooms and dry air can cause discomfort, leading to restless nights.
• Maintaining a consistent sleep schedule and managing indoor humidity can improve sleep quality during winter.
Winter's impact on sleep and solutions
Winter brings more than just colder temperatures and holiday cheer; it also brings changes that can significantly impact your sleep. The combination of shorter daylight hours, colder bedrooms, and drier air can disrupt your sleep patterns, leading to restless nights and groggy mornings.
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