Exercise Safety in Hot Weather: Tips for Staying Safe
• Stay hydrated by drinking plenty of water before, during, and after your workout to combat dehydration.
• Wear lightweight, loose-fitting clothing made from breathable materials to help your body regulate temperature.
• Recognize the signs of heat exhaustion and heat stroke, and seek immediate medical attention if necessary to prevent serious health issues.
Planning and precautions for exercising in heat
Exercising in hot weather presents unique challenges that require careful planning and precautions. High temperatures and humidity can lead to dehydration and heat-related illnesses like heat exhaustion and heat stroke.
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