Cold and Flu Season Is Here—Weather’s Role in Staying Healthy
• Dry air weakens mucous membranes, increasing susceptibility to colds and flu; maintain indoor humidity between 40-60%.
• Poor ventilation increases airborne virus concentrations; ventilate indoor spaces regularly to dilute pathogens.
• Hydration and frequent handwashing are essential personal habits for preventing the spread of germs during cold and flu season.
Weather affects the spread of cold and flu
The cold and flu season is upon us, and the weather plays a significant role in how easily these illnesses spread. As temperatures drop, we tend to spend more time indoors, often in close proximity to others, creating ideal conditions for germs to thrive. But weather's influence extends beyond just encouraging indoor gatherings.
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