Nights Turn Chilly: How to Adjust Your Sleep Routine
• Adjust bedding with layers for optimal warmth and comfort during chilly nights.
• Ventilate rooms to ensure fresh air and prevent restlessness for better sleep.
• Gradually adjust bedtime and wake time to align with seasonal daylight changes.
Rethink sleep routine for comfortable, restful night
As the nights turn chilly, it's time to rethink your sleep routine to ensure a comfortable and restful night. The seasonal shift brings with it cooler temperatures that can impact your sleep quality if you're not prepared. Here’s how to adjust your sleep environment and habits for the colder months.
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