As the leaves change and the air turns crisp, many of us find ourselves drawn to the comforting embrace of longer nights and the allure of extra sleep. Fall's shorter days, cooler temperatures, and earlier sunsets naturally make us feel more inclined to slumber. The increased darkness prompts our bodies to produce more melatonin, the hormone that regulates sleep, while simultaneously lowering our levels of vitamin D, making those early mornings feel even more challenging.