As temperatures drop, staying active can become challenging, but it's crucial for maintaining health and fitness. Cold weather can deter outdoor exercise, but there are effective indoor alternatives that can help keep you moving. According to Eat This Not That, bodyweight exercises are particularly beneficial for those over 45, as they focus on safety, muscle retention, and consistency. These exercises include chair squats, wall push-ups, step backs, and standing marches, which are designed to engage the core and improve overall fitness without the need for equipment. These moves are joint-friendly and can be performed indoors, making them ideal for colder months when outdoor activities might be less appealing.