Are You Drinking Enough Water in Cool, Wet Weather?
• Staying hydrated is crucial year-round, not just in summer, because cooler temperatures can mask thirst.
• Dehydration can occur in cool, wet weather due to reduced thirst, increased fluid loss from heating, and outdoor activities.
• Tips for staying hydrated include setting reminders, carrying a water bottle, and consuming hydrating foods.
Hydration is crucial even in cool weather
It’s a common misconception that hydration is only crucial during hot summer months. However, maintaining adequate hydration is equally important, if not more so, when the weather turns cool and wet. While you might not feel as thirsty as you do on a scorching day, your body still requires sufficient water to function optimally.
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