Handle Back-to-School Stress and Shorter Days
• The back-to-school period and shorter days can increase stress and affect mood for both students and parents.
• Diminishing daylight hours can disrupt the body's circadian rhythm, leading to fatigue and potentially triggering Seasonal Affective Disorder (SAD).
• Effective strategies for managing stress include time management, healthy habits (sleep, nutrition, exercise), and creating a supportive family environment.
Managing stress as summer transitions to school
As summer fades and the school year kicks into high gear, many families find themselves grappling with a unique blend of stressors. The transition back to school, coupled with increasingly shorter days, can significantly impact both children and adults. Understanding these challenges and implementing effective coping strategies is crucial for maintaining well-being during this time.
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