As the leaves change and the days grow shorter, many people find their moods shifting with the season. The arrival of fall, with its cooler temperatures and often overcast skies, can sometimes bring about feelings of sadness or low energy. This phenomenon, often referred to as the "fall blues" or, in more severe cases, Seasonal Affective Disorder (SAD), is a real concern for many. Fortunately, there are several natural and effective ways to boost your mood and embrace the beauty of autumn without succumbing to the gloom.