The Hidden Ways Weather Can Boost Or Challenge Your Run
• Cold, dry air can dehydrate your airways, leading to throat irritation and coughing, especially for those with asthma.
• Hot and humid weather strains your heart, raises body temperature, and increases the risk of heat-related illnesses.
• Slowing your pace, staying hydrated, and monitoring symptoms are crucial for safe running in challenging weather conditions.
Weather's impact on running performance and experience
Running is a fantastic way to stay fit and enjoy the outdoors, but the weather can significantly impact your performance and overall experience. Understanding how different weather conditions affect your body can help you adjust your training and stay safe.
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