Create a Calming Space During Severe Storms
Create a Calming Space During Severe Storms
US · Published Sep 20, 2025
Designate an interior room as a 'calm zone' with essential supplies and comfort items.
Involve family in preparing the space and practice storm scenarios to reduce fear.
Use calming activities and coping strategies like deep breathing to manage anxiety during storms.
Calming space crucial for managing anxiety, safety
Creating a calming space during severe storms is crucial for managing anxiety and ensuring safety. Severe weather events can be frightening, especially for children and individuals prone to anxiety. Designating a specific area in your home as a ‘calm zone’ can provide a sense of security and control during these stressful times.
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