Winter Brain Boosters for Overcast January Days
• Combat winter blues by maximizing sunlight exposure, nourishing your brain with omega-3s and antioxidants, and staying hydrated.
• Boost brainpower through regular exercise, prioritizing sleep, and engaging in mentally stimulating activities.
• Stay socially connected with friends and family to combat feelings of isolation and enhance overall well-being during the winter months.
Combating cognitive slump during January's gloomy weather
January's short days and gloomy weather can cause cognitive decline. Lack of sunlight and post-holiday lull affect mood and mental sharpness. However, strategies exist to boost brainpower and maintain a positive outlook.
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