Winter PT Classes and Muscle Cramps in School Children
• Winter PT classes can cause muscle cramps in children due to cold temperatures and dehydration.
• Warm-up exercises, staying hydrated, and eating potassium-rich foods can help prevent muscle cramps.
• If a cramp occurs, stretch the affected muscle, massage it gently, and drink water to replenish electrolytes.
Muscle cramps in kids during winter PT
As winter blankets India, schools often continue with their regular physical training (PT) classes. But have you ever wondered why your muscles sometimes feel like they're tying themselves in knots during or after these chilly sessions? Let's unravel the mystery of muscle cramps in kids during winter PT!
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