“Mental Detox” Foods to Eat When December Weather Feels Heavy
• Combat the December blues by incorporating mood-boosting foods into your diet.
• Foods rich in omega-3s, folate, and antioxidants can improve mental well-being during the winter months.
• Combine a healthy diet with exercise, sufficient sleep, and social connection for a holistic approach to mental health.
Foods for mental wellness during December gloom
December presents mental health challenges due to shorter days, gloomy weather, and holiday pressures, potentially leading to Seasonal Affective Disorder (SAD). While light therapy and treatments help, dietary adjustments can naturally detox the mind and improve mood.
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