Thunder Anxiety Is Real: Why Adults Also Fear Storms
Thunder Anxiety Is Real: Why Adults Also Fear Storms
IN · Published Sep 8, 2025
Thunder anxiety, or astraphobia, affects many adults, causing distress during storms.
Past trauma, learned behavior, and general anxiety can contribute to the fear of thunder.
Coping strategies include staying informed, creating a safe space, and seeking professional help.
Adults experience real thunder anxiety, not just kids
Ever felt your heart race and palms sweat when you hear thunder rumbling in the distance? You're not alone. While it's often seen as a childhood fear, thunder anxiety, or astraphobia, is a very real concern for adults too.
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