Late-Winter Brain Fog: Weather or Dopamine Dip?
Late-Winter Brain Fog: Weather or Dopamine Dip?
IN · Published Feb 26, 2026
Late-winter brain fog can stem from weather changes affecting circadian rhythms and dopamine levels.
Reduced sunlight in winter can lower dopamine, impacting motivation and focus, leading to brain fog.
Strategies to combat brain fog include maximizing sunlight exposure, exercise, healthy diet, and mindfulness.
Exploring causes and solutions for winter sluggishness
As winter nears its end, many experience mental cloudiness known as “brain fog,” characterized by difficulty concentrating, forgetfulness, and mental fatigue. This raises the question of whether weather conditions or a dip in dopamine levels are the primary cause.
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