Winter Stretching Routines: Joints, Muscles, and Injury Prevention
• Winter stretching improves blood flow and muscle flexibility, reducing injury risk.
• Essential stretches include neck rolls, arm stretches, leg swings, and calf stretches.
• Always warm up before stretching and listen to your body to avoid injury.
Winter stretching for joint and muscle health
As the winter chill settles in, much like the early morning fog during Diwali, our bodies tend to stiffen up. Just as we prepare with warm clothes and hot chai, it’s crucial to adjust our exercise routines to prevent injuries. Winter stretching is not just a workout; it's a way to keep your body happy and healthy during the colder months.
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