Winter Appetite: Why Our Body Wants Carbs More When It’s Chilly
• Reduced sunlight in winter lowers serotonin and vitamin D levels, triggering carb cravings.
• Our bodies may crave more energy-dense foods in winter to maintain body temperature.
• Prioritize complex carbs, get enough sunlight, stay active, and plan meals to manage winter cravings healthily.
Increased carb cravings in winter: a biological need
As the days shorten and temperatures drop, many of us notice a change in our eating habits. Suddenly, we're craving carbohydrate-rich foods like pasta, bread, and sweets. Is this just a matter of wanting comfort foods during the cold months, or is there a deeper biological reason behind our winter appetite?
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