After-School Snack Swaps as Winter Appetite Drops
After-School Snack Swaps as Winter Appetite Drops
IN · Published Feb 18, 2026
Winter often brings a decrease in children's appetite for after-school snacks, presenting an opportunity to introduce more nutritious options.
Focus on snacks rich in complex carbohydrates, healthy fats, and protein to provide sustained energy during colder months.
Involve children in snack preparation and presentation to increase their enthusiasm for healthy eating habits.
Changes in children's eating habits during winter
As the winter chill sets in, many parents notice a change in their children's eating habits, particularly when it comes to after-school snacks. The hearty appetites of summer often give way to a less enthusiastic approach to snacking as the days grow shorter and colder. But fear not, parents! This seasonal shift provides a perfect opportunity to revamp your after-school snack routine with options that are both appealing and nutritious.
Related News