Rain Insomnia: Why Brains Refuse Sleep in Stormy Nights
Rain Insomnia: Why Brains Refuse Sleep in Stormy Nights
IN · Published Sep 7, 2025
Many people experience 'rain insomnia' due to sensory overload from rain, lightning, and thunder.
Anxiety about potential threats like flooding or power outages can trigger the body's stress response, disrupting sleep.
Relaxing bedtime routines, minimizing sensory input, and addressing anxiety can help combat rain insomnia.
Exploring rain insomnia and its causes
Ever found yourself wide awake as the monsoon rains lash against your window? You're not alone. Many of us experience 'rain insomnia,' a peculiar phenomenon where our brains just refuse to switch off during stormy nights.
Related News