The “Holiday Food Reset”: Eat This When You Feel Mentally Scattered
• Feeling mentally scattered after the holidays? It's common due to sugary and rich foods.
• Leafy greens, fatty fish, berries, nuts, and whole grains are your brain-boosting allies.
• Simple steps like hydrating, planning meals, and limiting processed foods can help you reset.
Holiday food reset for mental clarity
Feeling fuzzy after the festive season is common due to sweets and rich foods. This can leave you feeling mentally scattered. A 'holiday food reset' can help you get back on track.
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