Your “Holiday Brain Overload” Fix — Food Combinations That Bring Calm
• Combine protein-rich foods like dal or yogurt with complex carbs like roti or brown rice to stabilize blood sugar and reduce anxiety.
• Enjoy magnesium and potassium-rich foods like spinach and bananas, or sweet potato chaat, for natural nerve and muscle relaxation.
• Support gut health with fermented foods like dahi and fiber-rich vegetables to improve digestion and promote mental well-being.
Food combinations to calm your mind
Feeling overwhelmed this holiday season? Between Diwali sweets, family gatherings, and travel chaos, it's easy for your brain to feel like it's about to burst. But don't worry, your kitchen can be your sanctuary! Certain food combinations can actually help calm your mind and soothe your nerves. Let's explore some simple, delicious ways to eat your way to a more peaceful holiday.
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