Why Winter Changes Your Sense of Time — The “Slow Day” Effect Explained
• Winter days often feel longer due to shorter daylight hours and disruptions to our body's internal clock.
• Seasonal Affective Disorder (SAD) and a lack of new experiences can further distort our perception of time during winter.
• Combat the 'Slow Day' effect by maximizing natural light, exercising regularly, and engaging in enjoyable activities.
Winter distorts our sense of time
Ever feel like winter days drag on forever? You're not alone! There's a real thing called the "Slow Day" effect, and it's all about how winter messes with our sense of time.
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