The “Winter Brain Drift”: Why You Lose Focus Faster in Low Light
• Winter Brain Drift causes decreased focus due to less sunlight affecting the body's natural clock.
• Low light conditions lead to Vitamin D deficiency and disrupt sleep patterns, impacting brain function.
• Maximize sunlight exposure, stay active, and eat a balanced diet to combat Winter Brain Drift.
Winter Brain Drift: Losing focus in low light
Many people experience a slowdown in brain function during winter, known as “Winter Brain Drift,” particularly when days are shorter and light is dimmer.
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