How Changing Weather Impacts Energy Levels
• Sunlight boosts energy by increasing Vitamin D and serotonin levels.
• Extreme temperatures and high humidity can drain energy as the body works harder to regulate temperature.
• Seasonal Affective Disorder (SAD) can cause significant energy dips during fall and winter due to reduced sunlight.
Weather's surprising influence on daily energy levels
Ever felt like you could conquer the world on a bright, sunny day, but struggle to get out of bed when it's gloomy and raining? You're not alone! The weather plays a bigger role in our daily energy levels than we often realize. Let's explore how different weather conditions can affect how we feel.
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