Chilly Mornings Ahead: Warm-Water Doctor Routine
• Start your day with a glass of warm water to stimulate digestion and prevent bloating.
• Warm water aids in detoxification by raising body temperature and promoting sweat.
• Adding lemon, honey, or ginger to warm water can enhance its benefits, providing Vitamin C, antioxidants, and aiding digestion.
Adapting to seasons with warm water
As the days grow shorter and the mornings turn crisp, adapting to the changing seasons becomes crucial for maintaining optimal health and well-being. One simple yet powerful practice gaining traction is the 'warm-water doctor' routine – a method of starting your day with a glass of warm water to reap a multitude of health benefits.
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