Humidity’s Hidden Impact on Kids’ Sleep Cycles
Humidity’s Hidden Impact on Kids’ Sleep Cycles
IN · Published Nov 3, 2025
High humidity hinders the body's cooling process, causing restlessness in children.
Ideal humidity levels for sleep are between 30% and 50%, promoting comfortable breathing and preventing allergen growth.
Using humidifiers and dehumidifiers, along with proper ventilation, helps manage humidity for better sleep quality.
Humidity affects children's sleep and overall well-being
Many parents understand the importance of a comfortable sleep environment for their children, but often overlook a crucial factor: humidity. While temperature frequently takes center stage, humidity levels can significantly affect a child's sleep quality and overall well-being.
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