Nutrition Reminder: Don’t Skip Hydration on Windy Days
• Windy days can increase moisture loss, leading to dehydration even if you don't feel hot.
• Staying hydrated helps regulate body temperature, lubricate joints, and transport nutrients.
• Carry a water bottle, eat hydrating foods, and limit caffeine to stay hydrated on windy days.
Hydration matters, even when the breeze blows
Ever stepped out on a windy day and felt surprisingly parched? It’s easy to underestimate how much hydration matters, especially when the breeze is blowing. Let's dive into why staying hydrated is crucial, even when you don't feel like you're sweating buckets.
Related News