Doctor Explains: Why Rains Make You Sleepier
• Reduced sunlight during rain increases melatonin levels, promoting sleepiness.
• Lower atmospheric pressure on rainy days can reduce oxygen levels, causing fatigue.
• The calming sound of rain promotes relaxation and reduces mental stimulation, making it easier to fall asleep.
Reasons rains make you feel unusually tired
It's common to feel unusually tired and sluggish on a rainy day, and there are several scientific reasons behind why the sound of rain can make you want to take a nap.
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