Grey Skies = Grey Moods: The Chemistry of Monsoon Blues
• Monsoon blues are linked to reduced sunlight, affecting serotonin and vitamin D levels.
• Low serotonin and vitamin D can cause feelings of sadness and fatigue.
• Combating monsoon blues involves light therapy, vitamin D supplements, and indoor activities.
Monsoon blues: Understanding the chemistry behind mood changes
The monsoon season, while bringing much-needed respite from the scorching heat, often casts a shadow on our moods. Those seemingly endless grey skies and persistent rain can trigger a phenomenon known as the 'monsoon blues,' a form of seasonal affective disorder (SAD) closely linked to changes in weather patterns.
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