Why You Crave Spicy Food in Winter — Brain Chemistry Explained
• Capsaicin in spicy foods triggers a heat sensation, prompting the body to regulate temperature and provide warmth in winter.
• Spicy foods stimulate the release of endorphins, enhancing mood and combating winter blues.
• Consuming spicy foods in moderation can offer benefits like clearing congestion and boosting metabolism during the colder months.
Spicy food cravings in winter explained by science
As winter's chill sets in, many find themselves reaching for spicier dishes. This isn't just a matter of taste; it's deeply rooted in how our brains and bodies respond to both the cold and the compounds found in spicy foods.
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