What soups guard health in monsoon rains?
• Soups are hydrating, easy to digest, and packed with nutrients, making them ideal for boosting immunity during the monsoon season.
• Ginger-garlic, turmeric, vegetable, chicken, and tomato soups are excellent choices to combat monsoon illnesses due to their antiviral, antibacterial, and antioxidant properties.
• Using fresh, seasonal ingredients and adding spices like black pepper and cumin can enhance the flavor and health benefits of your monsoon soups.
Soups for health during monsoon rains
The monsoon season in India provides a welcome break from the summer heat but also increases the risk of illnesses. As the rain falls, the chances of catching a cold, cough, or fever rise. A comforting and tasty way to stay healthy is to consume soup.
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