Winter Loneliness Hits Different — How to Recognize It Early
• Winter loneliness is a form of seasonal blues that can affect mood and energy levels.
• Signs include feeling isolated, changes in sleep/appetite, low energy, and increased irritability.
• Combat winter loneliness by staying connected, getting sunlight, exercising, and practicing self-care.
Recognizing winter loneliness and its unique impact
As the days get shorter and the nights grow longer, there's a chill in the air – and sometimes, in our hearts too. Winter loneliness isn't just about feeling a bit down; it’s a unique kind of blues that can sneak up on you.
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