Why Gut Health Suffers in Monsoon: Food + Humidity Mix
• Monsoon humidity creates a breeding ground for bacteria, increasing the risk of food poisoning.
• Street food, often prepared in unhygienic conditions, can introduce harmful bacteria into your gut.
• Prioritize home-cooked meals, drink safe water, and include probiotics in your diet to protect your gut.
Monsoon tummy troubles: street food and humidity
Monsoon is here, bringing relief from the scorching heat! But along with the rain comes a higher risk of tummy troubles. Why does this happen? The combination of tempting street food and increased humidity can wreak havoc on your gut health.
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