Foods That Help You Think Clearly When Winter Skies Feel Mentally Crowded
• Combat winter mental fog with omega-3 rich foods like salmon and flaxseeds, crucial for brain health and mood.
• Boost vitamin D intake through fortified foods and egg yolks to counter deficiency-related fatigue and cognitive issues during winter.
• Incorporate antioxidant-rich berries and leafy greens to protect brain cells and maintain optimal cognitive function.
Foods to sharpen thinking in winter
As winter arrives, many experience mental fog due to shorter days and colder weather, impacting mood and cognitive function. Even without seasonal affective disorder (SAD), mental clarity can decrease. Certain foods can help fight this winter slump and improve thinking.
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